We know our anxiety makes everyone around us feel upset or frustrated about it, but if we could help it, we would.
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Would you tell a depressed person to just stop being sad? If you want to speak about it, be as gentle as you can. Anxiety and panic attacks wait for no one. These things can happen in public. Anxiety attacks when it wants and where it wants. Develop plans with your partner about what to do when these situations happen, like having a signal or key word to indicate that things are heading downhill, and an escape plan to get out of there just in case.
Mental illness is still very much stigmatized in our culture. One of the more interesting judgments that have been passed upon me is that I have no reason to have anxiety, since I have a roof over my head and clothes to wear. I lack nothing, what is there to worry about? Mental illness does not discriminate. No, our anxiety will not magically skip over you just because we are dating you.
If anything, being in a relationship adds to the anxiety. There are constant questions about how to reply to your text message asking what we are doing, what happens if we upset you, what does our future look like, and so on. But do not blame yourself in these situations. Do not feel guilty about any anxiety or panic attacks that stem from you. Anxiety is something we have to live with and deal with, in all aspects of our life.
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While I cannot speak for everyone, I regularly attend therapy where I talk about my most recent anxious moments and learn about cognitive behavioral therapy, a set of techniques used to manage negative thought processes, the very foundation of anxiety itself. You are not alone and there is always someone who you can talk to. You will be found. Life seemed to never give you a break, throwing one curveball after another. Your swing widely, hitting a few, missing more, but most found their strikes on your skin.
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They nailed you in your shins, broke your bones, and bruised your eyes. And that was what was in your mind when you burst into the apartment you shared with Connor Murphy. You always envied him. He was a growing artist and spent a lot of his days at home or at the studio that was just a floor below the apartment. Meanwhile, you spent every day going to school or working a double at the restaurant you worked at. The day offs you did have were spent doing all the homework that had been pilling up.
You rarely spent any real time with Connor, other than curling up beside him late at night while he drowsily asked about your day. You had been craving his touch for so long. You let out a long tired groan. I have too much homework I have to do.
You can lay down with me and watch one short movie. You folded your arms in a clear show of defiance. If you started hugging me constantly and reassuring me and adjusting your plans for my comfort I would not be reassured. But I guess the person who posted this would be? Honestly it doesn't even have to be for dating them. A lot of these apply to simply being friends or family too.
On the one hand I see your point. On the other hand: Are they destined for loneliness? They need to overcome their anxiety, not have it enabled like the image suggests. Maybe then they can enter into a healthy relationship. No amount of reassurance is enough and maintaining their mood is very laboring. I deal with social anxiety but I overcome it by objectively looking at my circumstance. That fuels me and defeats my anxiety. You could've just said "yes", but I suppose that's a sufficiently clear answer. TIL Mentally ill people don't deserve love and appreciation and the rest of the population isn't willing to put any effort into the important people in their lives.
This reminds of that commercial where it's like: Then you shouldn't do the same to someone with depression.
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